At Therapea Health, our counselling team provides a supportive space for individuals and families to talk through concerns, strengthen coping strategies, and build healthier relationships. Counselling focuses on practical support for everyday challenges, helping you navigate life’s ups and downs with clarity and confidence.


 

Who We Help

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Counselling is especially helpful for people who may not need a clinical diagnosis but want guidance and support. We work with:

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• Children and adolescents experiencing friendship issues, self-esteem concerns, exam stress, or family changes such as separation.
   

• Adults adjusting to new life stages, workplace stress, parenting challenges, or relationship difficulties.
   

• Families and couples wanting to improve communication, resolve conflict, or work through transitions together.
   

• Individuals experiencing stress, overwhelm, or uncertainty who want to develop resilience and find new ways forward.

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Benefits of Counselling

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Counselling offers a safe environment to:

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• Improve communication and strengthen relationships
   

• Develop coping skills for stress and worry
   

• Navigate grief, loss, or major changes with support
   

• Build self-esteem and emotional resilience
   

• Clarify personal values and direction
   

• Explore challenges without judgement

Where psychology often focuses on diagnosis and treatment of mental health conditions, counselling is more about practical strategies, emotional support, and personal growth.

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Our Approach

​Our counsellors take a practical, person-centered approach, focused on building trust, understanding lived experience, and supporting meaningful day-to-day change.
Sessions are collaborative and paced to suit each individual. Alan and Anil work by listening carefully, meeting clients where they are, and helping them make sense of their experiences in ways that feel manageable and relevant to real life.
 

Their work is informed by:

Strengths-based and solution-focused conversations

• Supportive, insight-oriented counselling grounded in lived experience

• Neurodiversity-affirming and inclusive practices

• Culturally responsive and identity-affirming care

• Creative and engagement-based approaches, including therapeutic gaming where appropriate

Rather than applying a one-size-fits-all model, Alan and Anil focus on creating a safe, respectful space where clients can explore challenges, build confidence, and develop practical strategies that support their wellbeing.
 

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What to Expect

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First Session – You’ll share your concerns, and your counsellor will help identify your goals. Together, you’ll decide on a plan that feels achievable and realistic.

Ongoing Support – Sessions are typically 60 minutes, comprising of 45-50 mins of direct support, followed by parental feedback (if applicable) and case notes. and focus on building skills, insight, and practical strategies to improve day-to-day life.

Review – Progress is revisited as needed to check what’s working and adjust the approach if required.
 

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Frequently Asked Questions

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Do I need a referral for counselling?
No referral is needed. Please note: Registered Counsellors are not currently covered by Medicare rebates, however session fees are much less than Psychologists.

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How is counselling different from psychology?
Counselling usually focuses on current challenges, building coping skills, and improving relationships. Psychology may involve formal assessments, diagnosis, and treatment of more complex conditions.

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How many sessions will I need?
This depends on the issues you’d like to work on. Some clients attend a few sessions for specific concerns, while others choose ongoing counselling for continued support and personal growth.

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What approaches do you use?
Our counsellors draw on evidence-based methods such as CBT, ACT, SFBT, and mindfulness strategies, always tailored to your goals and circumstances.

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Do you offer online counselling?
Yes. Sessions are available in-clinic, via telehealth, or through online play therapy using Minecraft for children and adolescents.

Find Clarity and Support Today

You can call us on 1300 90 60 90 or complete our online enquiry form. Our team will discuss your needs, answer questions about Medicare rebates or private health cover, and help you choose the most suitable counsellor. Sessions are available in-clinic, via telehealth, or through online play therapy for children and adolescents.

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